H2F 40 Below
Our Booking PolicyUpon booking an appointment or class, you confirm you are a Soldier within 1st Brigade, 11th Airborne Division.
Other units please utilize your PCM, the AFWC, and R2 for your holistic health and fitness needs.
Other units please utilize your PCM, the AFWC, and R2 for your holistic health and fitness needs.
Upon booking an appointment or class, you confirm you are a Soldier within 1st Brigade, 11th Airborne Division.
Other units please utilize your PCM, the AFWC, and R2 for your holistic health and fitness needs.
Services
Select this appointment type if you are a 1/11 Soldier who has been referred to H2F by their provider to establish care OR a 1/11 Soldier who needs a musculoskeletal condition/injury evaluated by an H2F provider
Select this appointment type if you are a 1/11 Soldier who has been referred to H2F by their provider to establish care OR a 1/11 Soldier who needs a musculoskeletal condition/injury evaluated by an H2F provider
Use this appointment type if you have been instructed to by your PCM or if you have a new injury that has not been evaluated yet. If you have an injury to your elbow, wrist, or hand, make an appointment with Occupational Therapy.
Only select this appointment type if you have already been evaluated by an H2F Physical Therapist. For evaluation of a new injury, schedule a “Physical Therapy Initial Evaluation" appointment.
For all elbow, wrist, hand injury concerns, acute and chronic. Please select this appointment type if it is your first time being seen by OT. Appointments take place in Hangar 1.
This is NOT an athletic training appointment.
This is NOT an athletic training appointment.
Follow up appointment for elbow, wrist, hand concerns. Please only select this if you have already had your first OT appointment.
This is NOT an athletic training appointment.
This is NOT an athletic training appointment.
This appointment is meant for one-on-one assessments but may accommodate up to 5 people. Please annotate number of people in the comments when you register. If you would like to bring more than 5 people, schedule two appointments back to back for a total of 1 hour and note how many people will be attending.
Appointments take place in Hangar 1
Book this appointment if you have experienced a concussion. This appointment takes place in room 220 in Hangar 1.
Book this only if you have already had an initial evaluation with Angela.
Having trouble falling or staying asleep? Want to maximize your performance? Your Mental Readiness team will work with you on an individual basis to optimize your sleep habits. Appointments located at Hangar 1.
Please only book this appointment if it is your second or subsequent appointment with CPT Murray.
This is a great place to start if you want to maximize your stress management skills, become more resilient, or hone your performance mindset! Appointments located at Hangar 1.
Please only book this appointment if it is your second or subsequent appointment with CPT Murray or Eric.
BY SCHEDULING THIS RESERVATION, YOU AGREE TO THESE TERMS. THE INDIVIDUAL WHO MAKES THE RESERVATION IS RESPONSIBLE FOR THEIR GROUP'S ADHERENCE TO ALL RULES.
POC: SSG Rivera, Jeremy jeremy.rivera17.mil@army.mil 910-970-6167 for questions or special permissions.
1. Facility & Scheduling:
Use Lanes 1-5 ONLY. Lanes 6-16 are for H2F staff.
Max 30 participants per 2-hr block. Book multiple slots for larger groups.
Cancel 48+ hrs in advance. 2 missed reservations = 1-year ban.
2. Cleanliness & Equipment:
Leave training area & latrines clean. Remove personal items, dispose of trash & wipe down equipment.
The unit NCOIC/OIC must inspect latrines post-training. Failure results in a same-day cleaning detail.
Use AFT equipment per FM/ATP 7-22 & return to its original layout (see signage).
3. Conduct & Rules:
Do not open/close hangar doors without H2F Cadre approval. No outside music.
Be on time for your reservation and vacate promptly when finished.
May-Sep Rule: The 2-mile run must be conducted OUTSIDE unless special permission is granted by the H2F Program Director.
POC: SSG Rivera, Jeremy jeremy.rivera17.mil@army.mil 910-970-6167 for questions or special permissions.
1. Facility & Scheduling:
Use Lanes 1-5 ONLY. Lanes 6-16 are for H2F staff.
Max 30 participants per 2-hr block. Book multiple slots for larger groups.
Cancel 48+ hrs in advance. 2 missed reservations = 1-year ban.
2. Cleanliness & Equipment:
Leave training area & latrines clean. Remove personal items, dispose of trash & wipe down equipment.
The unit NCOIC/OIC must inspect latrines post-training. Failure results in a same-day cleaning detail.
Use AFT equipment per FM/ATP 7-22 & return to its original layout (see signage).
3. Conduct & Rules:
Do not open/close hangar doors without H2F Cadre approval. No outside music.
Be on time for your reservation and vacate promptly when finished.
May-Sep Rule: The 2-mile run must be conducted OUTSIDE unless special permission is granted by the H2F Program Director.
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